Courses
One of the most powerful ways to understand the modern world is to look at what science tells us about human behavior. The way we think and act shapes everything around us, from our relationships and workplaces to the larger systems we live within. When we begin to see the patterns behind our choices, we also begin to see what helps us change them.
Over time, we aim to offer a growing range of learning experiences: digital courses, live programs, and tailored formats for teams and organizations. Some will combine the flexibility of online learning with the depth of shared conversations and reflection. Our hope is to create a space where these perspectives become a way of shaping a wiser and more connected future.
ONLINE COURSE
Created in collaboration with
Originally developed in collaboration with IKEA, this course is now available to everyone.
It explores how the world we are trying to lead, navigate, and change is shaped by how we humans think, feel, and act together - and why this often makes change feel difficult, even when intentions are good.
Grounded in cognitive neuroscience, the course shows how the brain actively interprets reality, forms patterns, and guides behaviour under complexity and pressure. These individual patterns, when shared by many, shape organisations, cultures, and systems over time.
The course is for anyone who wants to better understand both the world we have created and what actually supports meaningful and lasting change, in ourselves and in the systems we are part of.
The course is divided into three parts. Each part includes:
A video lecture with Erik Fernholm
A downloadable summary
Practical exercises and guided reflections to apply the insights in your daily life and work
By combining science, reflection, and practice, this course helps you make sense of change and gives you simple, powerful ways to grow as a person and as a leader.
Understanding ourselves and the world:
The human mind and the systems we shape
MENTAL TRAINING
Created by 29k Foundation
Making inner development and human connection accessible for everyone
Aware by 29k Foundation
Aware is a platform for mental health and inner development, created by psychologists and supported by a caring community. Through our app and web platform, we offer open and private hosted live sessions where you can learn, connect, and grow together. Join us to make a difference in your life and others.
Available in
9 languages
Growing
community
160 countries
Impacted
100 000+ people
Non profit
Co-created
Privacy first
COMING SOON
2-3 DAY DEEP IMMERSION
LEAD: Deep immersions
Lead is a deep process designed for leaders and executive teams who are ready to go far beyond strategies and surface-level change.
Across 2-3 day immersions leaders are taken on a journey that is both demanding and inspiring. Together, they explore the deeper forces shaping today’s complexity, confronting blind spots, questioning assumptions, and aligning around a shared sense of purpose.
It is about creating the conditions for lasting commitment and direction. Participants often describe the experience as a turning point, changing how they see themselves, their role, and the future they are here to shape.