Courses
One of the most powerful ways to understand the modern world is to look at what science tells us about human behavior. The way we think and act shapes everything around us, from our relationships and workplaces to the larger systems we live within. When we begin to see the patterns behind our choices, we also begin to see what helps us change them.
Over time, we aim to offer a growing range of learning experiences: digital courses, live programs, and tailored formats for teams and organizations. Some will combine the flexibility of online learning with the depth of shared conversations and reflection. Our hope is to create a space where these perspectives become a way of shaping a wiser and more connected future.
ONLINE COURSE
Created in collaboration with
Understanding ourselves and the world:
The human mind and the systems we shape
Originally developed in collaboration with IKEA, this course is now available to everyone.
It is for anyone who feels that life, work, and the world have become harder to navigate. When good intentions are not enough. When change feels exhausting. When it is difficult to stay focused or motivated under constant demands and uncertainty.
Together with Erik Fernholm, you will explore what shapes these experiences. Why the world can feel overwhelming. Why familiar patterns keep repeating, even when you want something different. And what actually helps people change in a way that lasts.
Grounded in cognitive neuroscience, the course offers practical insight into how the brain responds to complexity and pressure. You will learn to recognize your own patterns and develop more supportive ways of thinking, reacting, and acting in everyday life.
The course is divided into three parts. Each part includes:
A video lecture with Erik Fernholm
A downloadable summary
Practical exercises and guided reflections to apply the insights in your daily life and work
By combining science, reflection, and practice, this course helps you make sense of change and gives you simple, powerful ways to grow as a person and as a leader.
MENTAL TRAINING
Created by 29k Foundation
Making inner development and human connection accessible for everyone
Aware by 29k Foundation
Aware is a platform for mental health and inner development, created by psychologists and supported by a caring community. Through our app and web platform, we offer open and private hosted live sessions where you can learn, connect, and grow together. Join us to make a difference in your life and others.
Available in
9 languages
Growing
community
160 countries
Impacted
100 000+ people
Non profit
Co-created
Privacy first
COMING SOON
2-3 DAY DEEP IMMERSION
LEAD: Deep immersions
Lead is a deep process designed for leaders and executive teams who are ready to go far beyond strategies and surface-level change.
Across 2-3 day immersions leaders are taken on a journey that is both demanding and inspiring. Together, they explore the deeper forces shaping today’s complexity, confronting blind spots, questioning assumptions, and aligning around a shared sense of purpose.
It is about creating the conditions for lasting commitment and direction. Participants often describe the experience as a turning point, changing how they see themselves, their role, and the future they are here to shape.